​Adult Health and Fitness Classes

​Nutrition Series

Register for all four classes and receive a 20 percent discount.

HEALTHY TRAVEL -VIRTUAL CLASS

It is well documented that taking a vacation can boost your vitality.  However, if your body isn't prepared to go on a trip, your vacation may not be as enjoyable.  Learn strategies for getting your body in physical shape before you leave, plus nutrition and exercise tips for keeping your body happy while you are at your destination.  Fees: $5R/$6NR

You will be given a Zoom ID and password after registration.

​216904-A​Thursday​May 28​6-7 p.m.​ZOOM

 

BEST FOODS FOR BRAIN HEALTH

The fountain of youth for your brain could very well be in your refrigerator.  Learn what foods and nutrients your brain needs to stay sharp. Fees: $7R/$8NR

​216904-B

​Tuesday

​ June 16

​9-10 a.m.

​CRC

 

THE TRUTH ABOUT HIGH FRUCTOSE CORN SYRUP

You may have noticed a lot of controversy surrounding one of the most widely used sweetener of processed foods - high fructose corn syrup.  Learn the truth about what effects this sweetener really has on your health.  Fees: $7R/$8NR

​216904-C

​ Tuesday

​July 14

​  6-7 p.m.

​ CRC

 

THE LOWDOWN ON SODIUM

One of today's big nutrition concerns is sodium.  Learn health effects of too much sodium, how much you should have, and strategies for cutting down on the amount you eat.
Fees: $7R/$8NR

​216904-D

​Tuesday

​August 25

​9-10 a.m.

​CRC

 

NEW! Real Essentials Motherhood Workshop

This course was designed by moms, for moms, to encourage one another throughout the motherhood experience.  Research indicates that social connection improves your physical, mental and emotional well-being.  This workshop, exclusively for mothers, will enhance your communication strategies, stress and time management skills and change your overall self-concept.  Classes will be led by a trained Registered Nurse from Tri-County Health Department.  Use of our facility childcare will be offered.  Fees for child care are $3/hour for first child, $1.50/hour per additional child.  Fee for class:  FREE

​218302-A

Tuesday

​June 2 - July 21

12-1 p.m.

​CRC

​218302-B

​Wednesday

​July 22 - August 26

​10 - 11:30 a.m.

​CRC

 

Journey to Wellness 

You have important reasons to stay healthy - for your family, your work and more.  Sign up today for this FREE year-long lifestyle change class, that will give you the tools you need to lose weight and become a healthier you.  Reduce your risk of future health problems such as diabetes and heart disease.  Classes will be led by a trained health coach from Tri-County Health Department.  Pre-registration required.  Fees:  Free

Comments from past participants:
"The class has helped me 100%. I will continue to stay healthy- eat healthy and use this education I have acquired."
"Excellent program. Enjoyed the entire staff as well as those taking the class. Very non-threatening, non-pressure approach was enjoyable."

​218300-A

​Tuesday

​8/17/20 - 7/12/20

​12 - 1 p.m.

​CRC

​218300-B

Thursday

9/3/20 - 8/5/21

​5:30 - 6:30 p.m.

TWRC


New!  Partners in Parenting Education

Looking for something fun to do with your little ones?  Tri-County Health Department will host this FREE parenting babies and tots support class.  Bring your baby or toddler age 0-3 years for games, crafts and snack while you build new friendships with other mothers.  This group will be led by a trained Registered Nurse from Tri-County Health.  Drop-in, no registration needed.  

FREE

​Wednesdays

​Begins June 3, 2020

10 - 11:30 a.m.

​TCB