​Personal Training

Your exercise program should be as unique as you. Schedule a one-on-one session with a certified personal trainer who develops an individualized exercise program based on your current fitness level, needs and goals.

Meet the Trainers....

All of our personal trainers have a solid foundation in exercise science along with motivating personalities, making for a great combination for your personal fitness success!

Kim Street

Certified Personal Trainer (AFAA)
Certified Schwinn + Stages Cycling Instructor
Certified Kick Boxing Instructor (ISCA)
Certified Weight Training (AFAA)
Certified Aerobic Instructor (AFAA)
AAAI Pilates Instructor

Achieve and maintain a healthy, fit lifestyle through progressive resistance weight training, proper nutrition, aerobic conditioning, stress control and recuperation.

Diana Wiles

American Council on Exercise (ACE) Personal Trainer
USA Triathlon Coach
USA Swimming Coach
Ellis and Associates Licensed Lifeguard/Coach
Nautilus Equipment/Aerobics Certified

Diana is a native Coloradoan who has 37 years of fitness experience.  She is a USA Triathlon Coach, coaching both youth and adults and a USA Swimming Coach, coaching the local year round Thornton Frogs Swim Team.  She also has been a strength and conditional coach with college-level baseball teams.  She has competed in numerous local triathlons and take a cross-training approach to her own fitness.

Diana believes that a good trainer will help you discover a balance of physical activity and good eating habits that will benefit your life.  Even though you may not be training for an event, you are always training for life.

Stacy Burke

Bachelor of Science in Health and Exercise Science
American Council on Exercise (ACE) Personal Trainer
American Sport Education Program (ASEP) Coaching

Stacy has lived in Colorado for over 30 years.  She loves to watch and play any sport she can and found a love for coaching after finishing her collegiate career in track and field.  Stacy's favorite activities include being with her family, hiking, camping, wall climbing and snowboarding.  Stacy believes exercise shouldn't be boring.  Through weight training, non-traditional exercises and proper diet adjustments, we can make positive lifestyle changes which will help you be a better you.

Sherry Roberts

Personal Training AFFA, Expert Training
Graduate of the National Personal Training Institute
Cycle Instructor, Expert Training
SilverSneakers® Certified

Sherry has lived in Colorado for over 40 years and left a 16-year career in orthodontics to pursue her fitness passion.  She has been an instructor and trainer now for 13 years.  Sherry loves running and is in the midst of completing a marathon in each state.  At the end of 2019, she will only have 15 more states/marathons to achieve this goal!  Other passions of Sherry's include hiking, biking and resistance training.

Aryan Rad

NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
ISSA Body Building Specialist
USA Certified Olympic Coach

Born and raised in Iran, Aryan moved to the United States at the age of 13.  Having previously been overweight, Aryan loves to share the knowledge he has gathered over the years as well as motivating others to make changes in an effort to better their health and in turn their quality of life.  Aryan believes that there is nothing more motivating and satisfying than hearing success stories and seeing how clients have changed their health and improved the circumstances around them.

Tiffany Gaddis

AFFA Certified Personal Trainer
AFAA Group Fitness Certification
SilverSneakers® and Stages Cycle Certified

Her 20 years of experience in the fitness industry includes coaching long-distance runners, personal training, teaching physical education and health, and instructing a variety of group fitness classes.  Specializations include:  strength and endurance training, functional fitness, youth and senior fitness programming.

Lexi Brinson

NASM Certified Personal Trainer
Graduate of the National Personal Training Institute

Lexi started her fitness journey at the age of 7, when she started her competitive figure skating career that lasted 9 years.  She started serious strength and conditioning at the age of 12, to support her figure skating endurance and strength and has continued the passion for strength and conditioning presently.  Lexi is a graduate of the National Personal Training Institute of Colorado.  She has also complete courses on Sport-specific Athletic Training and Bootcamp Design and Training.

All of our personal trainers are certified in CPR, AED and First Aid

Cancellation Policy - Trainers need a minimum of 24-hours notice if you are unable to make your training appointment.  If you fail to do so, you will be charged the full amount of the session.

Personal Trainer Cost

​1-hour single session

​$40R/$46NR

​1-hour couple session

​$50R/$58NR

​(4) 1-hour singles sessions

​$138R/$160NR

​(4) 1-hour couple sessions

​$170R/$198NR

Nutrition Consultation

Laura Brieser-Smith:

Laura has been a Registered Dietitian (RD) for over 20 years. Laura received a BS in Dietetics from the University of Illinois, a Masters of Public Health (MPH) in Community Health Education from the University of Northern Colorado and an Associate of Science (AS) in Sports and Fitness Technology from Denver Technical College. She is the owner of Healthy Designs, LLC and is an adjunct faculty member of both Johnson & Wales University and Front Range Community College.

 

Schedule a one-on-one session with a registered dietician. Develop a healthy eating plan to stay fit, age well and prevent disease. Available by  appointment only.
Call Laura Breiser-Smith at 303-635-1131 to schedule your consultation.

​​1-hour single session​​$40R/$46NR
​​1-hour couple session​​$50R/$58NR
​(4) 1-hour singles sessions​​$138R/$160NR
​​(4) 1-hour couple sessions​$170R/$198NR

Calories & Kilograms Combo Pack

Personalize your package to fit your individual fitness needs and goals. Calories and Kilograms gets you (4) 1-hour sessions that you can customize with nutrition consultation and personal training. We all understand calories in and calories out, but let our professionals guide you to help you make lifestyle changes so you can meet your health and fitness goals as well as maintain them for years to come.

​(4) 1-hour singles sessions​$138R/$160NR
​​​(4) 1-hour couple sessions​$170R/$198NR