Personal Training & Nutrition
Your exercise program should be as unique as you. Schedule a one-on-one session with a certified personal trainer or registered dietician who develops an individualized program based on your current fitness level, needs and goals.
|4 Sessions||$164 ($41 each)||$189|
|8 Sessions||$312 ($39 each)||$359|
|1 Couples Training||$57||$65|
|4 Couples Training||$213 ($53.25 each)||$245|
|8 Couples Training||$408 ($51 each)||$466|
Meet Our Trainers....
All of our personal trainers have a solid foundation in exercise science along with motivating personalities, making for a great combination for your personal fitness success!
Certified Personal Trainer (AFAA)
Certified Schwinn + Stages Cycling Instructor
Certified Kick Boxing Instructor (ISCA)
Certified Weight Training (AFAA)
Certified Aerobic Instructor (AFAA)
AAAI Pilates Instructor
Achieve and maintain a healthy, fit lifestyle through progressive resistance weight training, proper nutrition, aerobic conditioning, stress control and recuperation.
American Council on Exercise (ACE) Personal Trainer
USA Triathlon Coach
USA Swimming Coach
Ellis and Associates Licensed Lifeguard/Coach
Nautilus Equipment/Aerobics Certified
Diana is a native Coloradoan who has 37 years of fitness experience. She is a USA Triathlon Coach, coaching both youth and adults and a USA Swimming Coach, coaching the local year round Thornton Frogs Swim Team. She also has been a strength and conditional coach with college-level baseball teams. She has competed in numerous local triathlons and take a cross-training approach to her own fitness.
Diana believes that a good trainer will help you discover a balance of physical activity and good eating habits that will benefit your life. Even though you may not be training for an event, you are always training for life.
Bachelor of Science in Health and Exercise Science
American Council on Exercise (ACE) Personal Trainer
American Sport Education Program (ASEP) Coaching
Stacy has lived in Colorado for over 30 years. She loves to watch and play any sport she can and found a love for coaching after finishing her collegiate career in track and field. Stacy's favorite activities include being with her family, hiking, camping, wall climbing and snowboarding. Stacy believes exercise shouldn't be boring. Through weight training, non-traditional exercises and proper diet adjustments, we can make positive lifestyle changes which will help you be a better you.
Personal Training AFFA, Expert Training
Graduate of the National Personal Training Institute
Cycle Instructor, Expert Training
Sherry has lived in Colorado for over 40 years and left a 16-year career in orthodontics to pursue her fitness passion. She has been an instructor and trainer now for 15 years. Sherry loves running and is in the midst of completing a marathon in each state. At the end of 2019, she will only have six more states/marathons to achieve this goal! Other passions of Sherry's include hiking, biking and resistance training.
NASM certified personal trainer
CG group fitness instructor
ISSA nutrition specialist
Having been overweight for most of his life, a life changing injury sparked a fire in him to train in order to enjoy quality of life as the years go by. That being said, he loves nothing more than transformation and success stories and would love to be the guide in your journey!
Tony was a licensed massage therapist from 1998-2001 and has an extensive knowledge of culinary arts. Along with currently pursuing a nutrition certification, he could be a great asset in the nutrition part of transformation which is actually the biggest piece of the pie.
Tony still volunteers to lead community walks and is intent on growing a fitness forward Thornton and impacting the lives of as many people as possible!
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Golf Fitness Specialist
TRX Training Certified
National Personal Training Institute Graduate
Exercise not only changes your body, it changes your mind, your attitude and your mood. Fitness is a mindset and while most of us aren't born with it, we can develop it! James passion is helping others accomplish that.
NASM Certified Personal Trainer (NASM)
US Parkour Coach Certified
SPOTTED Ninja Coach Certified
Certified Nutrition Coach (NASM)
Kayla started her journey in 2018 when she went on a 75lbs weight loss journey. What started as a means to better her health then turned into a deep passion, and Kayla has successfully left her corporate career to help others better their physical and mental health. She now is a certified personal trainer, a ninja warrior and parkour coach and a local wellness business owner. Kayla is most passionate about helping others find joy in movement, building strength and building an unstoppable mindset.
Certified Personal Trainer (ACTION)
Brianna is native to Colorado and who is on a path to impact the lives of others by creating positive fitness experience no matter the fitness level or goal. She enjoys outdoor sports and recreation and loves taking her training with her wherever possible. Brianna will only continue to seek knowledge and expand on her own fitness journey.
Certified Personal Trainer (ACE)
Weight Management Certification (ACE)
Sports Performance (ACE)
Growing up I've always had an interest in sports and athleticism. Football has been my passion since the age of 8, and it helped fuel my drive into fitness. During my fitness journey, I learned how to break through many of my own struggles. I also learned that helping other people achieve their goals is motivational and exciting! In 2012 I became a certified personal trainer. Specializing in weight management and sports performance. I believe in functional training with corrective exercise, flexibility, strength training, cardio and injury prevention. "Everyone has an inner athlete, lets discover it together".
All of our personal trainers are certified in CPR, AED and First Aid
Cancellation Policy - Trainers need a minimum of 24-hours notice if you are unable to make your training appointment. If you fail to do so, you will be charged the full amount of the session.
Meet Our Registered Dietician....
Schedule a one-on-one session with a registered dietician. Develop a healthy eating plan to stay fit, age well and prevent disease.
Laura Brieser-Smith has been a Registered Dietitian (RD) for over 20 years. Laura received a BS in Dietetics from the University of Illinois, a Masters of Public Health (MPH) in Community Health Education from the University of Northern Colorado and an Associate of Science (AS) in Sports and Fitness Technology from Denver Technical College. She is the owner of Healthy Designs, LLC and is an adjunct faculty member of both Johnson & Wales University and Front Range Community College.
Call Laura at 303-635-1131 to schedule your consultation.